Fatigue is a feeling of exhaustion, weariness, or a lack of energy that does not go away when you rest. You may feel fatigued physically or mentally. The majority of the time, fatigue is caused by one or more of your habits or routines. Physical exertion, poor eating habits, emotional stress, boredom, and lack of sleep can all contribute to fatigue, which is a normal and important body response.
Here are some ways you can boost your energy levels with a few simple lifestyle changes.
All bodily processes depend on water, and mild dehydration is one of the main causes of daily fatigue, especially if you consume a lot of caffeine, a dehydrating agent in itself. It has been questioned over the years how much water we should drink daily – but six to eight small glasses is a good amount to aim for.
Taking a few minutes to get away from your screen can benefit both your eyes and your mind. You can kick start your metabolism by getting up, walking, and stretching if you sit for hours on end. By doing so, you can re-energize your body and kick-start your metabolism. As a result, any food you have eaten will be processed more efficiently, giving your body much-needed energy.
Improve Your Diet
A healthy diet can make a significant difference in how you feel. Without a balanced diet, you can begin to feel a bit sluggish and fatigued — so make sure you eat healthy meals at the right time.
Consuming enough carbohydrates helps you avoid fatigue by keeping blood sugar levels stable.
Get enough sleep
Fatigue is often caused by inadequate or poor-quality sleep. Almost two-thirds of us suffer from sleep problems, and many people do not get enough sleep to stay active during the day. It is advisable to go to bed and wake up at the same time each day, avoid naps during the day, and take a warm bath or shower before bed to improve your sleep quality.
Include Meditation in your life
The power of meditation is that it can rejuvenate and relax you, resulting in greater efficiency and effectiveness. Meditation energises and awakens you. While sleep and rest can rejuvenate your tired body, meditation refreshes your mind and soul. As a result, you are free from latent exhaustion as well.